How many pounds does it take for weight loss to be visible?

14% 1 Vote

I think that it does not matter what height you are, weight loss shows definitely after 10 lbs., and sometimes before that.... ususally it shows in the face and in the general demeanor of the person. 0% 0 Votes

There is not set guideline, but it really matters if the person is losing muscle or fat. If they are losing muscle then they may be losing weight quickly, but still look the same or bigger than they did to being with. When you lose muscle your body loses tone witch helps make you look your best by defining your muscles. But it the person is exercising (ie lots of carido exercise) and eating right (fruits, vegetables, grains,ect.) then they will probably be losing fat and look like they lost more weight than they actually have. The person doing exercise and eating right will look better faster. 0% 0 Votes

I think it%26#039;s relative to the percentage of body fat. If a person is only 4-5 pounds overweight, than losing 4-5 pounds should make a big difference, but if they%26#039;re morbidly obese, it probably wouldn%26#039;t be noticable. 0% 0 Votes

skinny pple about 1 kg
medium sized pple about 2 kg
large ppl about 5 kg 0% 0 Votes