How good is swimming for weight loss & toning up?

Its an excellent aerobic exercise. It works all the muscles, stretches the ligaments and improves flexibility, burns calories, and is a great form of cross-training. About the only thing it won%26#039;t do is resolve the Iraq War or fix the national debt, but it will promote your sex appeal. 0% 0 Votes

Swimming is the best exercise there could possibly be for your body ever!
Once you are used to swimming, you may want to increase your laps and try some freestyle.
Really focus on your form and you%26#039;ll be toned in no time! 0% 0 Votes