What can I do to speed up my weight loss?

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drink as much as 8oz of water a day if possible. 0% 0 Votes

thats awesome your doing good i dont think you need to do anything maybe drink more water 0% 0 Votes

This is normal .. As you lose weight your body will hit %26quot;plateau%26#039;s%26quot; ....These plateaus will sometimes last for a couple of weeks ...don%26#039;t get discouraged.
DO NOT decrease your caloric intake. Going below 1100 is unsafe. ADD an additional activity or an additional day doing your video workout. This may help you jump start your weight loss .

12 # in a little less then one month is a good weight loss..You didn%26#039;t say how much your start weight was, nor height or age. What is your weight loss goal. Some how I have a feeling you are not really %26quot;overweight%26quot; but just looking to lose that extra 20 # like most of us girls . If that is the case you should be able to lose that 20# ( utilizing your current plan) in about 3 mos. Former nutritional specialist for a national weight loss program 1% 1 Vote

that seems like a lot a weight for a woman to lose in that amount of time. Judging from what I read about the biggest loser diet, your daily calorie intake is to be approximately 7 times your body weight, so judging by your caloric intake, I don%26#039;t think you%26#039;re too big Unless you%26#039;re very big, in which case, you may be eating too little calories. At a certain point, your body goes into %26quot;starvation mode%26quot; so if you don%26#039;t eat, your body won%26#039;t burn calories. I have even heard them mention this on the biggest loser before. 2% 2 Votes

1lb a week is excellent. i think that exercise and not necessarily eating less, just eating healthier. if you eat less you wont have enough energy to exercise but if you just eat more of the stuff that the food pyrimid says, then over time it will pay off and you will see a healthier you and a happier you when you look in the mirror. 3% 3 Votes

The liquid diet. I swear by it. And diets DO work it just that most people don%26#039;t stick to them and you have to know that diets are only to be remporary untill you can learn to %26quot;watch what you eat.%26quot;
So, the liquid diet: anything liquid. And it has to have been liquid when it left the store. You can%26#039;t put something in a blender and call it a liquid. Soups are ok as long as it just liquids like tomato soup. And you can%26#039;t just let ice cream melt and call that liquid. No yogurt either. But any liquid goes. And as much of it as you want.
Again: only meant to be temporary untill you can learn a better way to eat and exercise. 0% 0 Votes

thats fine 0% 0 Votes

You%26#039;ll need to vary your workout routine; your body learns to cope with what you%26#039;re doing to it, so try a different workout for a little bit. 11% 13 Votes

cut off your head i hear it weighs 10pounds. 3% 3 Votes

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  Consider taking weight loss pills. My mother wanted to lose weight, went to the doctor to see what she could do. She didn%26#039;t have time to work-out, so he recommended taking the pill %26quot;Alli%26quot; It worked amazingly. She lost 35 pounds in a month, in a healthy way. The pill gets rid of the extra fat you don%26#039;t need in your body and you %26quot;poop%26quot; it out. So you can go to the bathroom quite a bit in a day, that%26#039;s the downside. 0% 0 Votes