What is a good weight loss plan that works fast?

What is a good weight loss plan that works fast? Ok I%26#039;m a 19 year old male, about 5%26#039; 5%26#039;%26#039; and 190 pounds. I want to lose weight even if it not really fast, but the faster the better. i have fat in my stomach, thighs, and chest. i need a list of foods to eat and foods to avoid, besides fruits and veggies which i already eat. I also need an exercise plan to go with it. I wont have a problem sticking to it either. Thanks for your help.
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http://www.bodybuilding.com 67% 2 Votes

Other Answers (8)

• It depends on your body. Some people can loose weight very fast on the various low carb diets and some cannot. Some can loose on the opposite of that the Mcdougall diet which is carb based. (I lost 35 lbs in 12 weeks and kept it off). www.mcdougall.com But what is most important is that you exercise and eat healthy. There are hundreds of thousands of weight loss plans out there. You really have to see what works for you. Remember that cardio workout is good with some weight training. 0% 0 Votes
  
  By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. %26quot;A high-protein diet appears to fool the brain into thinking you%26#039;ve eaten more than you have,%26quot; says the study%26#039;s lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.
  
  10. To counteract a binge, keep your body%26#039;s fat-burning furnace running on full blast by drinking Green Tea.
  
  Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.
  
  Whenever I ate too much, I just drink green tea and I don%26#039;t have to worry gaining weight.
  
  11. Speed weight loss and double energy levels by eating Coconuts.
  
  This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels
  
  Plus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories). And Satisfy sweet cravings and keep your stomach full longer by eating all-natural fruits.
  
  More of these Fast Weight Loss Tips Safely from:
  
  http://www.medicalfactsandfallacy.braveh... - great tips really
  
  Others:
  
  http://fruitsmoothierecipe.bravehost.com
  
  http://all-about-health-and-beauty.blogs... 0% 0 Votes 0% 0 Votes )
  
  You also might try looking on WebMD.... good luck, and I hope this information helps! 0% 0 Votes
  
  It is not just about loosing weight but about a new lifestyle and been at peace with yourself.
  Take care. 0% 0 Votes