Food that stimulates weight loss and boosts metabolism?

Food that stimulates weight loss and boosts metabolism? Okay, so I am in serious need to loose some serious weight. The only exercise that I am able to get is for about 1 hour and 45 minutes at marching band plus I am in school so eating right is sort of difficult for me. I am willing to eat food that stimulates weight loss and boosts metabolism though. Any nutritionists or food experts out there that can help me? My body and I would be eternally gratefull!

Best Answer

Negative calorie foods are foods that burn more calories in eating %26amp; digesting than the food itself actually contains (of course without slathering the foods in butter %26amp; salt). Reading online I found the following negative calorie foods: corn, carrots, broccoli, pineapple, celery, peas, cabbage, apples, grapefruit, asparagus, beets, cauliflower, hot chili peppers, cucumbers, endive, garlic, green beans, zucchini, cranberries, lemons, mangos, oranges, pineapples, raspberries, strawberries, tangerines, lettuce, onions, papaya, radishes, spinach %26amp; turnips. Try searching online for negative calorie foods %26amp; you%26#039;ll probably find more.

Also, eat lots of spicy foods %26amp; drink green tea (without all the sugar).

Here%26#039;s another tip:

Just standing in place burns approximately 20 calories every 10 mins. (So you could stand while eating or watching tv, instead of sitting during these activities.)

Asker's Rating:

that was awesome advice! THANKS!

Other Answers (1)

• Air and water.
  Hah.. ha.