Weight Loss - Flabby Apron Belly/Fat Around Middle - How Can I Get Rid of this w

Weight Loss - Flabby Apron Belly/Fat Around Middle - How Can I Get Rid of this without surgery? I have lost just over 3 stone (42 pounds). I still have a long way to go. I have been following the Weight Watchers plan which has worked for me so far.

I have been exercising around three times a week but I have been left with a really bad flabby belly, my fear is that I will end up with an apron of fat once I get to my goal weight. I did originally weigh over 18 stone to start with.

I have also noticed that around the middle it has just gone really big. I have heard that the hormone cortisol hangs around this area if a person is very stressed.

If anyone has any good tips/exercises they know please let me know.

Thanks in advance.

Good luck

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It%26#039;s easy!

There are two forces at work, each imminently controlable.

1. Continue your diet. The fat will shrink! With the fat layer shrinking you need:

2. Muscle tone. Fat gone reveals flab and weakness underneath. Instead, put muscle there. Do crunches, not sit-ups, to tone those muscles. 3 repititions of 20 each middle, left side, right side.

Continue only until you die. Then you may stop.

You might want to invest in the %26quot;ad-lounge.%26quot; It is a great way to tighten that up and it is actually fun.

Well done on shedding the weight. Shame about the flab.

Running is good for shifting midrift. Do you ever see a fat runner?

Sit ups on a ball.