Juicy Tip:
Make sure you pack the salad leaves into the chute of the
juicer and then turn it on and push through slowly. If juicing
with a masticating juicer, just juice with the machine on.
Juice Master Chunky Funky Monkey
A chocolate feel, with a banana and vanilla taste – gorgeous!
Juicy Ingredients
1 banana
1⁄4 spoon vanilla essence
1 teaspoon carob powder
250g ‘live’ yoghurt – if vegan, replace with soya yoghurt
6 almonds
1 teaspoon honey – Manuka or other ‘active’ honey
4 ice cubes
Juicy Instructions
Place everything in blender and whiz until smooth.
Juice Master’s Summer Smoothie
Juicy Ingredients
8 fresh strawberries
2 oranges – peeled but keep the pith on
1⁄4 lemon
4 ice cubes
Juicy Instructions
Juice the oranges and lemon. Place the strawberries and
ice into blender and pour in the juice. Blend until smooth.
Cool as a Cucumber
Cucumber is nature’s natural cooler and the juice is perfect for
those hot summer days.
Juicy Ingredients
1⁄2 small cucumber
1 stick celery
1⁄4 medium pineapple
2 ice cubes
Juicy Instructions
Juice the lot and pour over ice.
Happy Juicing!
I Hope these recipes really help you out.
Other Answers (7)
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most fruit juices are simply the water and sugar removed from the fruit. no fibre to slow down the sugar absorbtion. That said, I find that juicing vegetables with a little fruit can be useful. I particularly love 1/4 beetroot with 1/2 apple, 1 stick of celery, a 1cm cube of ginger and 2 carrots.
You can find juice mixes that will fill you up, however, always remember that sugar if not used up will turn into fat to be stored in your body, so be careful with that.
Try to stick with juicing any salads or vegetables. Barley and wheatgrass are great to throw in, as is spirulina. Check the ingredients in the juice that is supposed to help you lose weight. While individually the ingredients may be good for you, as always, too much of a good thing can put the weight on!! -
drink peppermint tea-its great for reducing hunger,so you will eat less,then lose the weight as a result
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Stay away from fruit- there is too much sugar and it will make you gain weight- try beetroot or carrot-add ginger to give it some flavour.
Be warned- beetroot goes through you faster than a dodgy curry.
Good luck Eating in Pakistani takeaways. -
go for celery with ginger, few calories and will fill you up.
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Better to use veg as fruit has too much natural sugars
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Fruit is fine actually.
Beets, have just as much sugar as any other fruit or vegetable. Sugar is in fact, often made from sugar beets.
Lean protein such as fat free yogurt mixed in to your smoothies will help you feel full longer.
The only time you want to avoid fruit, is on an Atkins type of diet. And I really don%26#039;t recommend that for long term weight loss. -
whatever you do either add ginseng or some energy booster