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Here are some of the recipes that I use. They are low calorie and taste great. Even the ones that contain dried fruit and nuts are very good for you, just don%26#039;t drink these particular ones everyday. Two times per week or at the weekends as a special treat would be fine.They are all from the Juice Master (Jason Vale)
It may be useful buying some of his books. He has produced a wealth of amazing tasting juices and smoothies.
Hope these help.
Juice Master’s Fruity Zest
Juicy Ingredients
1⁄4 pineapple
1⁄2 inch slice lemon – unwaxed, with the rind on
3 strawberries
1 small handful raspberries
1⁄2 banana
Juicy Instructions
Juice the pineapple and lemon. Place the strawberries,
raspberries and banana into the blender, add the juice
and blend until smooth.
Juice Master’s Morning Magic
Juicy Ingredients
1⁄2 stick celery
1 inch cucumber
2 apples
1⁄4 lime
1⁄4 avocado
1⁄2 teaspoon spirulina
2 ice cubes
Juicy Instructions
Juice the celery, cucumber, apples and lime. Place the flesh
of the avocado, the spirulina and ice into the blender, add
the juice and blend until smooth.
Juice Master’s Rehydration Crush
Juicy Ingredients
2 mugs diced watermelon
4 crushed ice cubes
Juicy Instructions
Simply place ingredients into blender and blend until
smooth.
Juice Master’s Simply Canteloupe
Juicy Ingredients
1⁄3 medium canteloupe melon
1 small handful crushed ice
Juicy Instructions
Wash but DO NOT PEEL the melon. Juice with the skin on
and pour over ice. Sounds simple but the taste is divine!
Juice Master’s Simply Red
Juicy Ingredients
1⁄4 pineapple
1 apple
1⁄4 inch slice lemon
1⁄2 inch slice courgette
1 inch slice red pepper
1 inch chunk raw beetroot
2 ice cubes
Juicy Instructions
Juice all the ingredients and pour over ice.
Juice Master’s Muesli Smoothie
Juicy Ingredients
1⁄4 pineapple
2 apples
3 strawberries
1⁄2 banana
2 tablespoons ‘live’ natural yoghurt – if vegan, replace with
soya yoghurt
1 small handful organic muesli
3 ice cubes
Juicy Instructions
Juice the pineapple and apple. Place the strawberries,
banana, natural yoghurt, ice and muesli into the blender,
add the juice and blend until smooth.
The Juice Master’s 3-Seed Smoothie
Juicy Ingredients
3 tablespoons ‘live’ yoghurt – if vegan, replace with soya
yoghurt
1 tablespoon 3-seed mix – obtain natural sunflower, pumpkin
and sesame seeds from health shop or supermarket, and mix
in equal proportions
2 large oranges – peeled, but keep the white ‘pith’ on
1⁄2 peeled banana
1 teaspoon honey – Manuka or other ‘active’ honey
Pinch of cinnamon
6 ice cubes
Juicy Instructions
Juice the oranges. Pour orange juice into blender with all
other ingredients and blend until smooth.
Juice Master’s Vanilla, Honey
and Live Yoghurt Smoothie
This tastes soooooooooooooooooooooooooooo good!
Juicy Ingredients
1⁄2 teaspoon honey – Manuka or similar ‘active’ honey
1⁄2 teaspoon vanilla essence
300g of ‘live’ yoghurt – if vegan, replace with soya yoghurt
4 ice cubes
Juicy Instructions
Simply place all ingredients in blender, and whiz until
smooth.
Juice Master’s Totally Tropical Taste
This gorgeous juice is a completely natural version of a popular
soft drink. The ingredients are simple but the taste and texture
are divine.
Juicy Ingredients
1⁄2 small pineapple
1 ruby grapefruit – peeled, but leave the pith on
4oz of sparkling spring water
Ice
Juicy Instructions
Juice the pineapple and grapefruit, add the water and
pour over ice.
JM’s Super Workout %26amp; Recovery Juice
The late Dr Norman Walker, one of the world’s leading juice
pioneers, was a great believer in this juice. He believed the
combination was the perfect balance of sodium and potassium –
two vital minerals that we lose while working out. The Super
Workout Juice should be taken around 30 minutes before a
workout and then at some point during the first hour afterwards.
This juice helps with the aches and pains usually associated with
exercise.
Juicy Ingredients
1⁄4 small cucumber
1 stick celery
2 apples
Ice
Juicy Instructions
Juice the lot and pour over ice.
Juicy Tip:
Make and put in flask and take to gym.
After your workout, drink while relaxing in the sauna!
Juice Master’s Iced Mango Crush
Juicy Ingredients
1 large ripe mango
1⁄2 peeled pineapple
1 lime
1 cup of crushed ice
Juicy Instructions
De-stone and peel mango. Cut lime in half. Juice the
pineapple. Add juice, mango flesh and crushed ice to
blender. Squeeze lime juice over all and blend until
smoothie.
Juice Master’s Athlete’s Elixir
The best forms of carbohydrates on the planet are fruits and
vegetables. Many athletes feel they need loads of pasta and
bread before a major event, but having completed a triathlon
myself with only the following juice inside me, I know first hand
that nature knows best. I would suggest having this an hour
before an event and then again afterwards.
Juicy Ingredients
2 apples
1 stick of celery
1 banana
3 pitted dates
1⁄2 teaspoon honey – Manuka or similar ‘active’ honey
Ice
Juicy Ingredients
Juice apples and celery and pour into blender with all
other ingredients. Whiz until smooth.
Juice Master Protein
Power-House Smoothie
Calling all weight-lifters and thin people – here’s a protein power
smoothie designed to fill you out in all the right places.
Juicy Ingredients
4 almonds
4 brazil nuts
2 pitted dates
2 bananas
1 small handful sesame seeds
1 handful blueberries – frozen or fresh
300g ‘live’ natural yoghurt – if vegan, replace with soya yoghurt
1⁄4 teaspoon vanilla essence
8 ice cubes
Juicy Instructions
Simply put the whole lot in the blender and whiz until
thick and smooth. This really is a meal in a glass.
Juice Master’s ‘5 Portions
in a Glass’ Smoothie
We hear all the time that we must have 5 portions of fruits and veg a
day, but how many of us actually get around to having them? I call
this delicious smoothie ‘5 portions in a glass’, but as the official
guidelines stand, no matter how many different combinations of
fruit and veg you have, if it’s in the form of a juice it only ever counts
as one portion. This clearly is nonsense but, hey, the law is the law.
Anyway, if you have just one glass each day you will be getting more
genuine nutrition than most people get in a month.
Juicy Ingredients
2 apples
1⁄4 pineapple
1 inch slice courgette
1⁄2 avocado
1 stick celery
1 inch slice cucumber – diced
1 lime
Juicy Instructions
Juice 11⁄2 of the apples along with the pineapple, celery and
courgette. Dice the rest of the apple and place into blender
along with diced cucumber and ice. Blend until thick and
smooth.
Juicy Tip:
If this is too thick for you, add a little
mineral water and blend again.
Juice Master’s Kids’ Veggie Special
Can’t get your kids to eat their veg? Well, ever thought about
getting them to drink them? This is a way of mixing some highly
nutritious vegetable juices with fruit so that the kids never know
they are drinking live vegetable juice. Just don’t tell them what’s
really in it!
Juicy Ingredients
1 small raw beetroot
2 Apple – Golden Delicious or similar
1⁄4 small pineapple
1 stick celery
1 small handful spinach
1 inch slice cucumber
Ice
Juicy Instructions
Simply juice the lot and pour over ice! The beetroot will
make this juice very red so you can tell the kids it’s some
kind of berry juice – sometimes a little white lie can be for
the good.
Juice Master’s Salad Juice
If the thought of eating salads is a bit much, ever thought of
drinking them? Sounds a bit odd but don’t knock it till you’ve tried!
Juicy Ingredients
1 large handful rocket, watercress and spinach leaves
1 small tomato
1 inch slice cucumber
3 medium carrots
1 inch piece fresh ginger
Ice
Juicy Instructions
Juice everything and pour over ice.