Weight loss diet for physically inactive guys?
What is the best weight loss diet for physically inactive guys? I am too busy, shy and lazy to go to gyms and I%26#039;d rather eat right or less to loose some weight. Do you know any good diets to loose the weight.
Best Answer
Just eat healthy in all food groups. Eat 3 meals a day. Have enough portion for each meal so you won%26#039;t get hungry between meals. That%26#039;s the key. You won%26#039;t have to completely cut down on snacks either. Just don%26#039;t stuff yourself with those stuffs. Walking helps big time. If you do this right, you will start seeing some result after 3 months because that%26#039;s how long it would take to speed up your metabolism. During the first 3 months, you will gain a bit of weight since you will gain muscle weight by walking and possibly other cardio you might do.
- Asker's Rating:
- Thorough and informative
Other Answers (2)
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Water, Positive thinking, Stretches everyday and Healthy foods and Junk night ONLY on Saturdays!
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Drink lots and lots of water, and eat primarily what food eats.
