Strength training really help with weight loss?

Strength training really help with weight loss? I do a lot of cardio, out my weight loss stop a while ago. Do you think adding weights or strength training of some sorts will boost weight loss? I switch up my cardio alot, so I don%26#039;t think my body is just used to my cardio routine.

Good luck to you! 0% 0 Votes 0% 0 Votes

Weight training can also be a very good cardio workout. If you use low weights with high reps (15 - 20 per set) and move fast with little rest in between sets you will see this. 0% 0 Votes