Any weight loss tips???

Any weight loss tips??? OK, I%26#039;m no slim jim, and I%26#039;m admitting it.
I%26#039;d really like to get in better shape.
Countless diets, steamed veggies, salads, and daily workouts and runs have got me little, if nowhere.
I%26#039;d like to get tips from real people!!!!
Thx for your time!!!
Peace 0% 0 Votes 0% 0 Votes
and u ll find so many tips for weight lose n detox diets...try them n lose weight easily 0% 0 Votes 0% 0 Votes

don%26#039;t do weight loss pills they just make you gain weight
try weight watchers and u can even eat chocolate and lose weight 0% 0 Votes

eat less exercise more 0% 0 Votes

perhaps u need something more radical... like very low carbs.. high protein..

lots of cardio..

and some weight training

sign up at the gym.. 0% 0 Votes

go on the all liquid diet 0% 0 Votes

bycyling its fun and helps!! 0% 0 Votes

lap band or find a sport you like 0% 0 Votes

All right. First of all, you should eat more meals, but much smaller. Snacks, in other words. Keep eating the veggies, just have a small portion every four or five hours. You should eat slow, because when you eat slow, there is time for signals to go to your brain telling it that you%26#039;re full. This is the problem many people have - including me. They eat fast, so there is no time for the signals to tell your brain, so you end up overeating - which is definitely not good.

Don%26#039;t drink any soda! They are empty calories, and have some of the worst things for you! The first ingriedient in all sodas is carbonated water, then high fructose corn syrup, which is EXTREMELY unhealthy for you, along with hydrogenated oils.

Eat healthy sugars in fruits like you%26#039;ve been doing, and make sure you have a large variety of fruits and veggies. Don%26#039;t eat any artificial/manufactured sugars. Fruits have fructose in them, a type of sugar, while artificial things have sucrose, which isn%26#039;t good for you.

And don%26#039;t eat that many carbs. For every pound of carbs stored in your body, there is abotu 3-5 pounds of water packed into it! The less carbs, the less water, and the less weight.

Don%26#039;t only eat fruits and veggies. You also need protein. Get samples from EVERY food group. It is vital to get nutrition from each group. Eating only salads and veggies doesn%26#039;t work. All it does is make you healthier and lose maybe a bit of weight. This is where exercise comes in...

~STRETCHING~ I recommend stretching for 10-30 minutes in the MORNING. This is because stretching in the morning can increase calorie burning by up to 20%!!!! Double win!

~LEGS~ You have to work each main part of your body - biceps, triceps, quadriceps, ect. You definitely should bike a bit to get your legs in shape and tightly packed. Also, jog a bit everyday.

~ABDOMINALS~ You should do about 50 sit-ups a day in the beginning, then add more as you progress. Do them in sets of 50 or more. Have a set amount, but it you don%26#039;t feel a burning feeling, then increase the amount to more. Once you get the burning feeling, do a few more sets and DON%26#039;T STOP. This burning feeling is very good - it means that you%26#039;re burning away calories! Yay!!!

~ARMS~ Do about 20 push-ups a day, and if you can, add more as you progress. And as you know, don%26#039;t ever stop. Once you do, all that you just did goes down the drain. To help yourself with things like these, keep your mouth shut and breathe through your nose.

I swim and have dryland 3 times a week, and my coach has us do what he calls %26#039;Blades%26#039;. You get into push-up position, except the baldes of your arms (the area above your wrist, but below your elbow) are on the ground. Make sure your butt isn%26#039;t too low, and certainly not high. Maintain that position for 20-30 seconds at a time in the beginning, then add more as you advance. Do a few to several sets. Once you start shaking and trembling, that means that you are working your core. This is IMMENSELY good! Don%26#039;t drop your knees, because then you have to start over. Be true to yourself!!

With summer vacation starting after school TOMORROW at 3:00pm, you definitely can accomplish a lot if you stick to this schedule EVERYDAY for the rest of the summer. Maintain doing some exercise after you lose the weight you want to lose and your diet. By then, it won%26#039;t be a diet, but it will be routine and habit, so don%26#039;t get out of it. Don%26#039;t think, %26#039;Oh, just this one time I%26#039;ll eat something unhealthy...%26#039; It doesn%26#039;t work out like that. Belive me - I%26#039;ve tried it. You SAY that you will, but then you get hooked and keep doing it. Don%26#039;t give in!!

KATS!!!

~Best Wishes~

Remember: will power is key!!

Good luck! :-)

HAGS!!! 0% 0 Votes