i was on a diet and i
ate three meals a day
and ran everyday.
i weighed and gained a pound.
so ya i wasn%26#039;t happy.
this week
i%26#039;m eating ever two
hours and oddly enough
i get hungry ever two
hours.
for my exercise i%26#039;ve decided
to do an hour of cardio
every other day and the other days
i%26#039;m doing an hour of strengthening
and i%26#039;m not doing anything on the weekends
is this okay?
any more tips?
also i get terribly bored doing strengthening
and sometimes i don%26#039;t make me full
hour anything i can do to make it more
interesting or at least will get me to do it?
any help would be GREATLY appreciated!!
Best Answer
AS for eating, eat all you want but make it healthy. Save sugars and stuff for weekends and over the week eat fruits, veggies, proteins. As for exercise a fun way to keep fit is do sit-ups as you watch tv, take a run while you listen to an iPod, Mp3, Walkman, etc. Also, if you can%26#039;t go without chocolate (or something) tell yourself you don%26#039;t like it and eventually you will believe youself. Sounds hippyish but it works LOL!Other Answers (3)
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if i were u, i would try eating more fiber rich foods because they help keep u full longer. also, for every four pounds of fat u lose, expect to gain about a pound for muscle, especially if ur weigt training. and u might wana consider adding more food into ur diet on the days u get more exercise. a list of ur average calorie consumptions could help....
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hes right, its about habit, u have to stick to one thing.
and for the first part about gaining a pound, muscle weighs more than fat. its not really about the number on the scale, but rather that ur visibly seeing changes in your body.
good luck :]! -
its all habits. and the schedule you put your mind on.