Whitch is better for overall weight loss, toneing and firming walking or cycling

The bike is the best but is also very hard, depending on the Resistance. I would suggest working the treadmill until you feel like you can handle the bike. Then try the bike, hell try it now see if you can keep a steady fast pace, if you can%26#039;t than you should stick to the treadmill until you feel ready.

If this was a Q about which helps tone you the most, the answer would be Bike.

both good

walking is the best but cycling is good too