Whats the concept of periodization and FITT principle for weight loss?

Whats the concept of periodization and FITT principle for weight loss? How do these concepts help weight loss? What can I do to follow these concepts? I go to gym everyday for the last 3 weeks. thanks.

Best Answer - Chosen by Voters

FITT stands for frequency intensity time and type. Periodization is the term for periodically changing one or more of the above variables to provide your body with new stimuli for improvement. Doing the same workout for more than 4-6 weeks ceases to be effective because your body adapts. Changing up your routine once a month will allow you to continue to improve. I could go into a lot more detail, but I think the concepts are already there for you :) Nationally Certified Personal Trainer for over 12 years... 100% 4 Votes

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