Best weight loss plan for losing 35 pounds in 7 months?
My husband is getting deployed to Iraq and I think the best present I could give him (and for myself) would be to loose all the extra pounds and look like i did in high school. My target weight loss areas are thighs, butt, stomach. I have little motivation to work out I cant afford a gym and I work alot. It would motivate me to have a work out buddy but none of my friends even care about losing weight (when they should). HELP!
along with testimonials and certifications.
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Other Answers (5)
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You really can%26#039;t go wrong with Weight Watchers. I took off 23 lbs in 3 months. You can do it.
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I started the south beach diet 3 days ago and I can already feel that my jeans are looser. It%26#039;s a bit strict for the first 2 weeks. I also stopped drinking diet soda and stopped smoking at the same time. SO if I can do all of those you can do it too. Good luck. Drinking at least 8 glasses of water a day will help. I drink cold water with lemon because the cold water helps speed up your metabolism.
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Good present!
I can suggest you the following:
1. Start a diet you like. I can suggest you Japanese or Tibet%26#039;s diet.
2. Change the diet every 2 weeks with new one to avoid body%26#039;s getting used (this is a secret tip ;-)).
3. Combine all this with exercises. At least walk 5 km (1 hour per day)
4. When you lose about 5 pounds, you can go for more serious cardio exercises - run, swim, dance :-)
Good luck!
For many tips and diets
www best-fat-burn-strategies com
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ATKINS - Which is similar to the South Beach!
Best Of Luck to ya!!
personal exp.
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I love ediets.com. Their signature plan is great as is the Mediterranean diet. Both offer a great selection of dishes and are easy to stick to. I%26#039;ve been on the ediets plan for two weeks and have already lost 4 pounds (I, also, work out with Turbo Jam or walking, 5 days a week)
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