How do i loss the weight without turning to becoming bulimic?
im 14, so i cant just go to a gym or go on a diet.
Other Answers (15)
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u can go for jogging for 45 min every day
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http://www.easy-nutrition-health.net/wei...
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why do you need to lose weight at 14? get out there get into sports, eat well! HAVE FUN UR STILL YOUNG
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Walk a five times a week for 30 minutes. Eat healthy foods, like fruits and veggies, control your portions, don%26#039;t eat lots of junk food, drink lots of water, green tea is very good for you and has even been proved to help speed up metabolism. If you do this you would be suprised how well it works and how fast it works. If you go to www.thebestlife.com (the website for oprah%26#039;s trainer) you can get some sample meal recipes and if you join you get all types of exercsies you could do and food shopping lists and whatnot. Also there is a list of food he recommends that are healthy and good for you. Hopefully that helps, good luck!!
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