What Method of weight loss is the best?

What Method of weight loss is the best? I was thinking about alot of different methods, but i couldnt decide which one to choose! i can%26#039;t do any of those Jenny Craig or Nutrisystem diets, beause im only 13. I am really not in good shape, here are some ideas:
1. Water diet/ fast
2. 5-day fast
3. Lean Cuisine
4. Diet and Excersize (ABs)
5.Counting Calories
Any more ideas, please let me know, if you could help me find which one has the most rapid weight loss, and which one is easiest, that would be great. Thanks!

Always think in terms of how your body works! Change your mindset... you should seperate between %26quot;pleasure meals%26quot; and %26quot;healthy meals%26quot;. Eat for life. :)

Good luck with your weight loss!

Eating healthy food and stopping when you are full (instead of cleaning your plate just because the food is there)
Get 30 mins of moderate excercise (like walking) everyday.

That is all I have done and I don%26#039;t feel hungry or deprived since nothing is off limits. The key is to eat slower and to be able to recognize when you are full and to stop when you are full. And if you get hungry 30 mins later have some more.

slow and steady win the race always

dont starve

3500 calories = 1 pound

cut your intake by 500 calories- that easy