during this period i have no work/school so i have all day to excersice or other please give me a list of things to eat daily (like what to eat for breakfast lunch dinner) and dont tell me you dont know what i like i dont care what it tastes like as long as it is healthy and will help me lose weigh (i have no allergies) what excercises should i do aswell and how long per day and also list how many calories i can burn by doing those said excersices and how many calories i intake from that diet
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Thankyou!
Best Answer
What you can do is to go on a high protein diet. Don%26#039;t eat any kinds of rice, bread, flour, potatoes, biscuits and basically anything that%26#039;s starchy. You can eat lots of protein, which means you can eat chicken, beef, pork, fish, shrimps, cuttlefish and also fruits and vegetables. Also try an internet search on %26quot;high-protein%26quot; diets. It%26#039;s the same as a low carb diet. You increase you proteins and decrease your carbs. It works. Very quickly.Also, don%26#039;t ask anyone what time you can eat. It%26#039;s up to your body. Ask your body what time you can eat. It will signal to you. Eat when you%26#039;re hungry and stop when you%26#039;re not. That%26#039;s all. No one needs to tell you specific timings when you are %26quot;allowed%26quot; to eat.
Do some aerobics or anaerobics exercises like jogging or skipping. If you want something more fun, buy a few video tapes and do a different one daily. Denise Austin%26#039;s tapes are really good. She usually includes some total body weight loss exercises including crunches which target toning up the tummy. Good luck.
Other Answers (4)
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brisk walk 1-2 hrs daily..make sure your diet is rich in raw almonds,green tea,steamed fishes,lowfat dairy,veggies and fruits..
good luck
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have a balanced diet and excercise always
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For your height u are just nice. no need to lose any weight. caculate for yourself
You can caculate your body mass index (BMI) with a formula.
BMI = weight (in kilograms) divide by
(Height (m) x Height (m))
remember I kilograms = 2.2046 pounds
1 meters (m) = 0.305 feet
chart for Risk of Heart Disease and Diabetes
27.5 and above High Risk
23.0 – 27.4 Moderate Risk
18.5 – 22.9 Low Risk (healthy range)
Less than 18.5 Risk of nutritional deficiency diseases and osteoporosis -
Do you want to lose weight or improve your body shape?
Eating healthy foods is good - increase the fruit and veggies in your diet.
Exercise will actually increase your weight as muscle weighs more than fat, but you%26#039;ll look slimmer, healthier and feel better.
Try using a variety of exercises each day so as to avoid boredom. Skipping is more intense excerise than most people give it credit for. Try also strength excercises, it. sit ups, push ups.
Isometric exercises are short and intense. They are things such as pressing the palms of your hands together at shoulder height as hard as you can for one minute, or tensing your buttocks for one minute - do these for 4 repititions a day and you%26#039;ll shape your body in no time!
Also, in reply to the above comment, the healthy range of the BMI extends up to 25.