What is the most affective way to lose weight fast .
I don%26#039;t want to starve my self and I don%26#039;t want to eat to much .
Im not trying to be fussy but any ideas on how much calories I must consume and how much I mus burn off by exersise to get the fast weight loss !
Other Answers (10)
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Health Food Store supplements with Hoodia suppress appetite.
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The short answer is eat right and exercise.
People ask me how I did it so often that I put it in my blog; www.myspace.com/thedavezone (you don%26#039;t have to join), it%26#039;s in the upper right hand corner under PROBLEM HELP. WWW.MYSPACE.COM/THEDAVEZONE 0% 0 Votes -
I work out with cardio, 3 -4 %26amp; sometimes 5 days a week, sweating pretty good, with my heart rate up for @ least 20 min, I usually do 30 min. I eat spinach %26amp; brussell sprouts for breakfast almost everyday. That helped me lose 15 lbs. pretty fast. The more you sweat the more weight you%26#039;ll lose.
That%26#039;s where the fat goes when you lose it, through the sweat %26amp; your waste. I work out @ ShapeXpress currently. Actually I have always worked out, But early in the year (Jan) I broke my wrist %26amp; then the doc had to rebreak it (March), didn%26#039;t get the cast off til May, so needless to say I put on some weight been pretty much sedendary, now 15 lbs thinner I feel back to normal. have tons of stuff emailed to me through different newsletters. Try ediets.com 0% 0 Votes -
weightloss is about keeping your heartrate up, you start burning fat after 20min of activity, I would say you need to keep your heart over 110 bpm for at least an hour every day, the higher you can keep the bpm, the more you%26#039;ll burn. Eat lots of food, but make sure it%26#039;s good food, get your metabolism going really good.
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1300 calories a day, atleast an hour of excersise a day( maybe a fourty five minute walk in the morning, then one at night after dinner), and stop eating atleast three hours before you go to bed, eat breakfast!!!! it will speed up your metabolism, stay away from sugar free things, try cutting sugar all together(it%26#039;ll be hard but hey you%26#039;ve got thirty days and after three days of cutting it, you won%26#039;t want it anymore) drink atleast 8 glasses of water a day, drink a glass before every meal you eat, and after, also, drink green tea(caffeine free is best) it will speed up your metabolism good luck , oh and don%26#039;t go more than four hours with out eating
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Why do you need to lose so much weight in a month? Do you want to gain it back in the next? You must count your calories and have 700 daily. Fruits, vegetables. Water only. Exercise an hour each day. Strenuous activity.
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Lean protein and lots of veggies - exercise heavy cardio.
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eat a lot of fruit and vegetables. lessen the intake of fatty foods like cheeseburger and fries. wheat bread is possible and also fish. you will surely lose those pounds. also if you feel hungry, drink lots of water.
if you want to eat a lot but lose weight, try to chew your food and eat it slowly. you will feel full after several bites and you will realize its only half your plate. hehehe! 0% 0 Votes -
drink only water and eat only ice.
no im kidding,start exercising,cardio,running aerobics etc.
eat fiberous fruits and vegetables,cucumbers lettuce and kiwis etc.good luck 0% 0 Votes -
You could probably lose 8-10 pounds in a month if you:
1. cut your calories by 500 each day.
2. Burn 500 calories in the gym each day.
1000 * 7=7000 cal or 2lbs a week.
IF your metabolism is higher than average, you%26#039;ll get closer to 10. 0% 0 Votes