Optimum weight loss - work harder or work out more often?

Optimum weight loss - work harder or work out more often? I am female and currently weight 94 kilos (goal is to lost 10-15 kilos). I go to the gym three times a week and want to know the best way to achieve optimum weight loss. Is it better to go to the gym MORE OFTEN or is it better to WORK HARDER (increase weights and cardio times) on my three-times-a-week gym sessions. Any assistance appreciated.

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go more. and work moderate. work different muscles every day so that you can work hard every day with out injuring your self. ie 1 day work out all legs w/ cardio, another day all biceps and back w/cardio, and another day with tricep and chest w/cardio and just rotate in that schedule. try going to the gym 4-5times a day. and doing cardio 5-6times a day and you should most deff see ressults. also dont forget while your at the gym to push yourself. get that extra rep in, run those extra 5minutes it makes a different. good luck 100% 1 Vote

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