What is the best weight loss program?

What is the best weight loss program? I%26#039;ve been trying to lose weight for many years, I am 30 years old. It%26#039;s been a torment since I%26#039;ve been a young girl. I%26#039;ve been on many diets and nothing has helped me overcome this. I%26#039;m really desperate to overcome this struggle...so having said that...can anyone give me suggestions on what I should do..I want this to be healthy and right for my body. Please I%26#039;m so hurt and tired of this, I need some good advice. .

With exercise, there are many good programs you can follow. I%26#039;d check out %26quot;No Equipment? No Excuses!%26quot; at http://www.ultimatehomeworkout.com , %26quot;Afterburn%26quot; or %26quot;Turbulence Training%26quot; at http://www.bestfitnesstools.com .

Hope that helps,
Dave S.
Owner, Perfect Fit Personal Training Studio
http://www.thetruthaboutdiets.com

Asker's Rating:

Thank you, I was looking for something different than dieting. I am willing to eat right and exercise.

Other Answers (1)

• Join Weight Watchers. Their program is great, you can still eat whatever you want, its all about portion control. I lost 43 pounds in about 5 months when I went. For me it was all about knowing that someone else was gonna weigh you everyweek, keeps you accountable for what food and how much you eat.