Does sweat equal cardio and weight loss?
Lately (past 2 weeks) I%26#039;ve been following the 3 top things for weight loss.... Cardio, rest, and water... thing is.... I sleep 10 hours ( 4 AM - 3 PM) my cardio consists of jogging (time not length: hour about hour and a half)... and water about i dont know...about a liter 1/2 daily no matter if i exercise or not.... I try to eat but lately i have loss of appetite
Best Answer - Chosen by Voters
No sweat is not cardio, cardio is the heart and muscles working. Sweat is good but you need to try say jogging two miles in that hour or make it a good distance as well as time and no matter what try to eat a little something or else you will lose muscle and not weight.
100% 1 Vote
Other Answers (1)
-
sweat is just the body cooling itself down, if we didn%26#039;t sweat, we would actually boil to death! That is true I heard Dr. Oz say that on Oprah. :)
0% 0 Votes
