Is Pilates a good for weight loss? How often would you do it?

Is Pilates a good for weight loss? How often would you do it? I%26#039;ve heared Pilates is great for weight loss and as a stress reliever/mood booster. Any opinions?? How long before you can see/feel results...

Best Answer

pilates really work! it tones up the body..not really for losing weight. When doing pilates, you really need to watch your diet. You%26#039;ll see the results within 2 weeks but you need to be consistent.

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thanks

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