Can someone analyze my weight loss workout program?

Can someone analyze my weight loss workout program? I am looking to raise my metabolic rate and lose weight overall.

1. 35 minute mid-to-heavy cardio workout (typically a treadmill at 6 mph)
2. Light nautilus (alternate chest and back with legs).
3. Another 20-25 minute mid-level cardio (usually elliptical with arms).
4. 10 minutes of extensive stretching.

Any suggestions?

Best Answer

sounds good. Remember to change it up and add stuff as your body becomes used to it. Also remember to eat healthy and you will do fine. five to six small meals a day will help.

Asker's Rating:

It%26#039;s actually tough workout for a novice - I hope I can stick with it.

Thanks.

Other Answers (3)

• Sounds like a great workout plan. Try 15 mintues on the extensive strectching just to boost it up.
• You need to put some free weights in there personal
• kind of a girly workout hit the weights.