If I'm eating a low cal diet, how long should it take to see weight loss?

14% 1 Vote

Oh dear, another one who thinks that to eat this will make them lose weight. Your body will go into starvation mode and store everything you eat as FAT! You must eat between 1200 and 1500 calories a day to lose weight. I was on 1000 cals for 3 years and barely lost anything. My GP referred me to the dietitian at out local hospital and she increased my calorific intake to between 1400 and 1600 and the weight just dropped off! You have to have a certain amount of calories to get your metabolism going and if you are large then the more calories you need. If you continue to eat approx 600 calories a day you will cause serious damage to your heart, pancreas and kidneys. Don%26#039;t do it anymore! 14% 1 Vote

you are not consuming enough calories for a healthy diet reconsider your diet plan and then aim for a weight loss of maybe 2-3 lb a week. 0% 0 Votes