How to break a weight loss plateau without increasing the intensity and workout

How to break a weight loss plateau without increasing the intensity and workout duration? i%26#039;ve lost about 30 kg in 18mths by doing 2 hrs of cardio exercises at high intensity at least 5 times a week. However due to the long periods of workout, i%26#039;m starting to sustain injuries in my knees and can%26#039;t seem to continue with such intense routines. In the past year i seem to have hit a weight loss plateau and it would be great if anyone could give me ideas as to how i can break this plateau without increasing the intensity or duration of my workouts (mainly different forms of cardio ex ,eg. running, swimming and cycling) i watch my diet well, and have modified it many times but that didn%26#039;t help.

Best Answer - Chosen by Voters

Are you doing any strength training? The cardio may get the motor running, but the strength training keeps it going 24/7.
Try that if you aren%26#039;t already doing it. If you are, cut out carbs and sugars from your diet for 2 weeks to jump start your metabolism. Slowly add them back in.
Good luck, HTH 100% 1 Vote

Other Answers (1)

• if you just swallow a tape worm eat whatever the hell you want and get skinny then stop eating and put a raw peice of meat to extract the tape worm there ya go instant wight loss 0% 0 Votes
• Try cycling calories! 5 days normal and 2 days of higher carbs. Also, do weight training and your muscles will burn more calories than usual. 0% 0 Votes