My friend is very overweight, he needs a new start. Suggestions for an extreme

    he and to the 0% of Votes is you will weight get


Most gyms have a boot camp program. I suggest that your friend find one, and also join Weight Watchers so he can learn the proper way to eat.

The thing is, without motivation any weight loss plan will fail. If he wants it badly enough he can do it without being in-patient somewhere. 0% 0 Votes
  • Does he really want to lose weight? If he does, he would find a way to lose weight.. unless he needs serious help, try going to a counselor/ nutritionist and change his eating habits.
    diet and fitness = weight 0% 0 Votes
  • Atkins. His motivation will be the continuous weight loss. 0% 0 Votes
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