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How many percent of body fat can u lose in a week when on a weight loss program?
on week of and loss weight body fat an those whoHow many percent of body fat can u lose in a week when on a weight loss program?
generally speaking? if a person is on a healthy reduced calorie diet and exercise programme (cardio 5x a week and weight training 2x a wk)....is a loss of 0.5% of body fat per week reasonable? i%26#039;m currently at 28% BF, so i just want an estimate especially on those who have been on weight loss programmes and monitoring their progress with BF%...
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