Additional Details
1 year ago
Just to give more details (since someone on here had a rude answer about junk food) I have been following an extremely healthy diet of fruits, veggies, beans, whole grains and water only to drink. So I don%26#039;t think %26quot;junk food%26quot; is going to be an issue here at all.
Best Answer
Sure, it%26#039;s more calories burned. And you%26#039;re probably right about the plateau, so switching / adding exercise is a good way to break thru. Also the hills will add intensity - if your knees / ankles can handle it, try jogging up the hills to really get your heart rate and breathing maxed out.Also, don%26#039;t neglect basic muscular strength - core work, yoga / pilates, pushups etc.
Other Answers (5)
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Go to Yahoo, and type in the words %26quot;Just Eat%26quot; and you wouldn%26#039;t even have to walk to lose weight
Use this knowledge to lose weight, and to keep it off. Just Eat is written by Jeremiah Hensley
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The equation also depends on how much more junk food you will be putting in your body.
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Not that much, you don%26#039;t lose that much on a stationary bike or walking. I suggest DDR, running, and eating healthy.
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yea like the last person said i played nothing but ddr for a couple months and lost like 40 pounds just go onto amazon/ebay and get ddr stuff like a ps2 cuz its the best console to do it on
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it depends on how many calories you are intaking. You can do all this exercise, but if you eat 5000 calories a day..then you wont lose much.
It also depends on your metabolism and your bodies ability to recooperate after a workout. If you experience muscle fatigue or muscle strain it may force you to stop working out for a bit... If youre healthy and in good shape, then the walk should be ok. Try mixing cardio with strength training!