For a 15 year old teenager is it right for me to take diet pills? im desperate to loss weight?
every time i try to eat less. i seem to eat more. and everytime i try to workout. i end up not doing it after 3 days. i really want to loss weight. espeacially my friends are all skinny. and people now a days are so judgemental. what should i do!.
0% 0 Votes
First of all you should focus on being healthy. Not everyone can be skinny and there are plenty of skinny people who are not healthy. Understand that weight loss isn%26#039;t about crazy dieting or pills. Its about a lifestyle change. My suggestions are:
Consider what you eat as well as how much. Eat more fruits and vegetables. Avoid fast food (McDonalds, BK, taco bell, etc.), junk food (potato chips, pretzels, dougnuts, pastries, etc) and reduce your consumption of red meats.
Working out is good but it is more important to be active. Do more walking. This might mean walking instead driving very short distances or getting off the bus one stop earlier and walking the extra distance when the weather is good. Engage in activities with friends that involve physical activity. Take tennis lessons, martial arts classes or some physical activity of interest and don%26#039;t worry if you don%26#039;t do as well as other people. Compete only with yourself.
Avoid excessive sleeping and avoid eating foods that cause you to feel sleepy afterwards. Typically foods that are high in sugar can cause this.
0% 0 Votes
diet pills are a waste of money and unhealthy they won%26#039;t do anything - see a nutritionist, and join an activity that you like instead of the normal workouts maybe a sport, exercise class, or long walks with a dog everyday. Eating healthy, and keeping active is the only way to REALLY loose weight.
0% 0 Votes
This is very dangerous. Instead of using pills try eating a healthier diet and exercising more. This will help a lot. To take diet pills is really not a good idea.
0% 0 Votes
