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Other Answers (12)
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Starving yourself will do nothing but slow the metabolism. Maybe you could try eating 8 small meals and become addicted to something other then food.
Exercise is the only concrete way to loose weight!!!!!!!!! -
i lost loads of weight by eatin only when hungry. sometimes im not hungry all day then say 2.00 il wake up and feel hungry and have somthin. try not to think to much about food and let it ruin your life.
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no, don%26#039;t starve yourself or do the %26quot;crash diet%26quot;. crash dieting was the thesis of my classmate and i%26#039;ve learned that it will make matters worse. if you don%26#039;t have discipline, you%26#039;ll even be fatter. if you starve yourself you might be anorexic.
why don%26#039;t you try consulting a doctor. or try bariatric surgery... (sorry not sure about the spelling)
but if you%26#039;re not really that fat or obese, you shouldn%26#039;t be worried. be worried if you%26#039;re so fat that it will affect your health and activities already. -
Try yoga, including long walks and less of stress
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Eat several (5-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.
(eat about every 2 hours)
The first 8-10 pounds you shed is water.
Meal suggestions:
piece of fruit
string cheese, summer sausage, cottage cheese/yogurt
tuna/turkey/ham sandwich (lettuce, tomatoe optional)
soup
raw veggies
boiled eggs
popcorn
Always eat a good dinner...meat, potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy
Low calorie sweets...ginger snaps, fig bars, 100% juice popsicles
Drink plenty of water
Drink milk or juice/water with every meal (no soda pop)
Stay away from munchies, fried %26amp; fatty foods.
Cardio exercise is great, but most people don%26#039;t continue for an extended period, do %26quot;daily%26quot; simple exercise like walking/hiking, biking and swimming are low impact, play games like basketball, baseball, or volleyball will help to lose weight, tone your body, make new friends and you%26#039;ll have fun doing it. -
If this is the case, and the person really IS trying (and not slipping up or cheating on the diet) it%26#039;s time to go see a doctor. There may be something else medically related that%26#039;s preventing this person from losing weight.
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starving yourself
j -
do more exercise and also work on your diet. try to keep away from snacking, if you must, eat unsalted nuts, fresh fruits.
cut down on fast food, fried food, spicy food (bad for disgestion), oily food.
eat more plain and soupy stuff. cld start off the day with some wholemeal bread with veg, tomato, cheese, chicken ham, plain tuna, hard boiled egg; or cereal with low fat milk
cld take some salad like potato salad, pasta salad, or steam fish, veg with plain soup
dinner cld eat as normal but cut down the fried, spicy and oily stuff
overall, have a balance diet, eat moderately and exercise regularly
i did it and manage to shed and maintain my current ideal weight, im sure u can do it too. -
more sex
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raw food diet
jamba juice has the book
it works