What foods do you have to cut out if you want immediate weight loss?

fast food, fried, sugar, carbs, and junk food, and sweets.

for immediate loss, just eat salads and fruit. 13% 1 Vote

soda! also, dont cut out, but limit your intake of carbs (potatos breads pastas), as you need some for energy, but any excess get stored as fat. any fried foods are a no-no too. 0% 0 Votes

I cut back on white bread (have wheat instead), candy, pasta, chips, salty foods, cereal, soda and don%26#039;t go to fast food places. That is all I can think of. Good Luck (-: 0% 0 Votes

Lay off the dairy and sugars and high fats. Find a way to invest yourself in raw foods. Don%26#039;t go to the grain when you can%26#039;t have the dairy. Place an embargo on all sugar for 3mo, you%26#039;ll get plenty of it through other foods. 0% 0 Votes

breads, sugars, and drink alot of water and limit all other beverages! 0% 0 Votes

Non fruit/veggie carbs. Ideal fat purging diets usually consist of about 35% protein - 10% carbs - 55% healthy fats. ALL those carbs should come from fruits/veggies.

Calculate your basal metabolic rate, then set your calorie limit lower than what your body needs to sustain its mass. Only set it as low as you can handle without getting so hungry that you end up binging/overeating. You should drink only water and green tea. 0% 0 Votes

U hv to start eating wholemeal pasta, bread n low fat cheese n milk etc. 0% 0 Votes

all of them

immediate is not the best way

however, I calculated (after a few beers so check em) that we lose like a gram every 20 breaths or so, a gram is the weight of a dollar bill a guess, could be wrong 0% 0 Votes

Carbs rice, bread, pasta etc.... Soda, juices, sweets, eat more protien any type of meat grilled, bake chicken, fish, ground turkey etc... 0% 0 Votes