Can anyone sugest an exercise program for beginners to help with weight loss?
I haven%26#039;t exercised much for 5 years (used to play squash, swim and do circuit training), and have put on a surplace stone or 2 which i need to lose. I already eat healthily, wth lots of fruit and veg and very little %26quot;junk food%26quot; but the excess weight remains. I am not excessively overweight, but want to do something now before it becomes a problem
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2 years ago
Cheers for all the advice and encouragement, I%26#039;ve got some great tips from you all. I%26#039;m going to try a bit of walking/ jogging tonight and see how I get on (no time like the present to get started!) I%26#039;m not completely unfit as i do walk a lot and cycle a little bit. Thanks again guys!
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