What is the best weight loss diet that is quick and really works?

Yes, they worked, I lost a lot of weight, but when I started eating normal again, I gained double the weight and now it is hard for me to lose weight because my metabolism got messed up... I finally gave up, and decided that there is NO miracle diet that will make you lose weight without gaining it back. . . The only way to lose weight is hard.First of all, eat REAL foods;what I mean is that you shouldnt eat cereals(not even special k), fast foods, or boxed foods....In the morning you should eat a slice of wheat bread and a boiled egg...For snack eat fruits and vegetables, and for dinner eat whatever you usually eat, but try a smaller portion....eat slowly, drink water....and excersice, and don%26#039;t eat anything but fruits after dinner... . . . It is hard, (especially excersice) but thats the only way. 0% 0 Votes

I like telling this one to people because it%26#039;s the only thing that%26#039;s ever really worked for me..Eat as healthy as possible %26amp; although fruits really good for you - on occasion, we need variety. Eat lots of fruit with varieties (ex: melon %26amp; walnuts, watermelon %26amp; lemon, strawberries w/ whipped topping, apples %26amp; pb, etc. etc.) exercise and wrap your problem areas in saran wrap. The fat will melt off.. Have scissors handy to cut it off afterwards because its gross and sticky. Don%26#039;t forget to drink plenty of water. Good luck. 0% 0 Votes

Check the Cabbage Soup diet....if you stick to it..it works very well. !!! 17% 1 Vote

eat healthy balanced diet with no fried fatty or restaurant food and cut out regular pop and drink lots of watter. if you already eat healthy food eat less of it. 0% 0 Votes

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  McDonald%26#039;s 0% 0 Votes