What is the best weight loss diet that is quick and really works?

What is the best weight loss diet that is quick and really works? i tried all sorts of things even drinking lots of water to fill up before eating
http://www.cbsnews.com/stories/2005/11/1...
http://www.weightlossbuddy.com/forum/for... 0% 0 Votes

Cut out all sodas and junk food!!!!!! Get powered slim fast (not canned) have it in the morning with some fruit or yogurt. Have it again for lunch but with a lean meal like chicken breast and veggies. You can also eat cereal that has A LOT of protein such as the Kashi brand that will give you 13g of protein a serving and it will make you full. Allow yourself ONE free day a week to eat whatever you want so long as you eat HEALTHY for 6 days straight...no cheating! Do not starve yourself either. Watch your sugar, fat, calories, and sodium intake. 12g of sugar is too much, 9g of fat for a meal is too much, 400g+ of sodium is too much, calories and carbs have to balanced out.

This might not be true to some people, but I stuck with this diet for a month straight and i went from 145lbs to 132lbs and i hardly ever exercised even though it is recommended.

You have to really be strict on yourself. Lean Cruisine and Healthy Choice frozen foods are bogus, high in sodium and a lot of fat if you%26#039;re trying to loose weight quickly.

I also take Pure Acai pills (brand is sambazon), you can pick this up at vitamin world. Its an antioxidant and one the worlds known and best superfood. It has 30x more antixodants that blueberries. Its a dietary supplement. Boosts energy and immune system, and really promotes healthy skin.

NOTE: Don%26#039;t get caught up in trying the Atkins diet or the South Beach diet because you%26#039;ll kill yourself trying to follow all the rules of it and everything else. Just basically cut out junk and soda, lower your sugar intake and all the above mentioned. If you get hungry eat veggies or fruit or boiled egg but not the yolk just the whites. 0% 0 Votes

scotch tape your mouth! 0% 0 Votes

limiting the amount of carbs and sugars in your diet is key in losing weight and maintaining a healty body. drink plenty of water and exercise. 0% 0 Votes

I%26#039;ve tried the South Beach Diet and it did Wonders for me!
I lost 35 pounds, never felt hungry. The first 2 days are hard because I wans%26#039;t used to not eating any bread, sugar, etc. I felt somewhat tired witha slight headache, but it all went by really fast, the cravings went away really fast too :-) 0% 0 Votes

There is no healthy and premanent way to loose weight QUICKLY.

I think that healthy food, plenty of water and many excersises would work always - given time. 0% 0 Votes

Let me start by saying that I used to be overweight. I tried lots of diets, and none of them worked. What finally helped me lose 50 pounds were 3 simple things.
1. Replacing all the liquids that I drank during the day with water
2. Forcing myself to be more active.
3. Making good food choices.
-Cut bad fats out of your diet, (keep olive oil!!)
-Make sure you have fruits/vegetables every day
-Have set times when you eat everyday
-Don%26#039;t eat snacks out of the container/bag. Its too easy to overeat that way

It takes time to train yourself to make all these changes all at once. Its better to choose one, and once you are used to it, adding the next one.

Losing weight will seem like it takes forever, but if you improve your eating, and get a lot of exercise you will feel and look better!! 0% 0 Votes

with me i broke my jaw a month ago and lost 25 pounds in the 1st 2 weeks but i gained some of it back. well eat liquid foods thats wat i did and im still doing
like somothies for breakfist soup for lunch and a smoothie and soup for dinner 0% 0 Votes

I don%26#039;t think it%26#039;s all in what you eat. It%26#039;s more in how you burn it off. Burn more calories than you take in. 17% 1 Vote

Cigarettes and crack 17% 1 Vote

I%26#039;ve been doing diets since I was 10 years old (now I%26#039;m 18)