Which Diet is better for QUICK weight loss?

Which Diet is better for QUICK weight loss? Diet 1: fruits, veggies, fat free dairy, lean protein
Diet 2: fruits, veggies, fat free dairy, lean protein, whole grains (oatmeal, brown rice, ww pasta)
Diet 3: veggies, dairy, lean protein

Which is better for QUICK weightloss? All will have exercise with them.

Best Answer - Chosen by Voters

Number 2 - low calorie. Leave out the rice and pasta, and go low on the fruit (one piece mid-morning). Eat about 1200 calories a day - 3 equal meals of 350 calories and then a snack or two of fruit. Drink a gallon of water. 100% 1 Vote

Other Answers (3)

• for a good 2000 calorie diet, you should eat:
  
  6 oz. of grains (wheat, rice etc. 1 slice of bread is about 1 oz)
  eat 2 1/2 cups of vegetables
  2 cups of fruits (stay away from fruit juices)
  try to drink 1-3 cups of milk a day (drink lots of water also!)
  eat only about 6 oz of lean meat or low fat meats, or poultry.
  if you keep working out, you will be skinny in no time. if you are going to eat cereal for breakfast, i%26#039;d say eat special k.
  don%26#039;t drink too many smoothies or coffee because that can have 250-500 calories and thats without the cream. 0% 0 Votes
• Diet 1, I think. Too many whole grains have been known to pack weight on people. 0% 0 Votes
• 2
  
  Lauren %26lt;3 0% 0 Votes