Weight loss! Any one have a secret to losing weight or what really works?

Weight loss! Any one have a secret to losing weight or what really works? I feel like I%26#039;ve tried everything! What am I doing wrong. I use to be 115 lbs now I%26#039;m up to a size 11, any one have a secret weight loss method?

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Increase your fiber and drink more skim milk/eat more fat free yogurt.
Every time you have to climb the stairs, run back down and climb them again. It takes 3 seconds, but burns twice the calories.
Small steps are easier, and while it may not work overnight, these steps are painless.