http://www.losertown.org/eats/cal.php
Do you know a more reliable calculator?
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Best Answer
Rather acurate unless you have some disease like diabetes. Here%26#039;s the basic formula (calories consumed - calories burned)divided by 3500 = lbs of fat lost or gained. There are 3500 calories in a pound of fat. The calculator takes it a step further and roughly estimates how many calories you%26#039;ll burn factoring in you height, weight and age.The calculator doesn%26#039;t account for the weight gained from muscle as you increase activity level. Muscle weighs more than fat. However it appears to be a very good estimator. Trainer, Son is Trainer, Son-n-law is Trainer and Managing Partner at a Fitness Center.
Other Answers (1)
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My name is Ehsan, I am a personal wellness Coach from Bangalore. I help people everyday to lose weight or gain energy or just over all well being. By giving wellness evaluation by person or over the phone.The problem what I see in you is you are not getting proper nutrition. Because of this imbalance you have put on weight. Off course exercises is important for fitness,but nutrition is the key. If you are serious about losing weight and improving your health and well being please contact me at ehsan1@consultant.com or log on www.wellness.blogindia.com or +919880595504