Does anyone have any tricks to weight loss?

its hard to loose weight when you see the food that you like on tv, expecially ice cream. everyone loves ice cream, right? we all have this frickin sweet tooth that totally kills. eat a piece of dark or milk chocolate once a day to replace that sweet tooth. eating dark chocolate is good for your heart circulation too.

also, eat more meals but less portions. like have:
breakfast
small snack
lunch
afternoon snack
dinner
cup of milk if ur really hungry before u go to bed

but with each meal, have half the portion that you usually have. 0% 0 Votes

The first thing to remember is that everyone who eats is on a diet. What your diet consists of is the key to losing weight.

Actually, you can eat anything you want. You just have to learn moderation. If you count calories and restrict your diet, you will be miserable and fall off the wagon and gain back more weight than you lost. You know already that eating till you puke is wrong, but you do it anyway. The trick is to think when you eat.

Look at your plate and ask yourself if normal people eat this much. Give yourself a normal helping of whatever you want (you know what a normal helping is), and eat 3/4 of it.

Stop eating before you feel full. It takes fifteen minutes for your brain to realize that your full. If you eat a normal serving of food and wait fifteen minutes, you won%26#039;t feel deprived by not getting more.

If you%26#039;re the type that gets a regular helping and then gets two more regular helpings, waiting will allow your brain to catch up to your stomach. How much more food could you eat in fifteen minutes? A lot.

If you need to lose 150 pounds to be at your optimal weight, then expect it to take two years to get there. If you lose weight too fast, you will feel deprived and, again, fall off the wagon. If you change how you look at food, you can change your life without even noticing.

BTW, excercise is critical, too. Even parking farther away from the store will cause you to lose weight if you change your attitude towards food. 13% 1 Vote

Sure, dont eat! 13% 1 Vote

Limit these foods to 1-2 days a week: cheese, sodas, sweet treats, fried foods, fast foods.
Cut your portions in half at night and no eating after 7:00-7:30 pm
Eat fruits and veggies
Eat everything wheat even noodles
Eat yogurts
Eat breakfast, a good lunch and a lite dinner
Exercise!
Exercise for a minimum of 30 minutes, as your body doesn%26#039;t burn fat until 20 minutes into your workout
Care what you eat
Work out hard and make it count! 0% 0 Votes

yes burn more calories than you consume 0% 0 Votes

Those things you stated are good, as well as making sure that you are constantly flushing your system out with a gentle laxative preferably something natural at the end of the day. In most peoples body we have OVER fifteen pounds of waste sitting in or digestive systems. So IN ADDITION to proper exercise and diet make sure you are helping your body get rid of the unwanted waste and parasites that maybe inside of you.

Also what is very important as well is making sure that your environment is one that is harmony with what you are trying to accomplish. In other words don%26#039;t put yourself in any situation where you may end up cheating or being tempted, that means planning properly to make that you are not out around food when you are hungry or that that you have an alternative n those situations. If you fail to plan, the plan on failing. That includes reading about what it is that you are trying to accomplish, other peoples experiences, the science of weight loss really get into it, all that directed thought should come through in your actions. 0% 0 Votes

Do no less than 30 minutes of exercise each day. Get in a pool and swim to tone up all over. Also, walk laps in the water.....takes the stress off of your knees.

Start lifting weights. Make more muscle, it will burn the fat.

Eat right, drink LOTS of water. No sugar, soda, or juices. 0% 0 Votes

Don%26#039;t eat so much. I%26#039;m skinny because I choose not to eat everything in site. Water is good. You need to eat three healthy meals a day. Do not overindulge. 13% 1 Vote