Does yoga help for weight loss or is it only for strenghtening and stress relief
yoga to after and am or it for loss weight combineDoes yoga help for weight loss or is it only for strenghtening and stress relief?
I am a newbie to yoga and feel great after I do it but have not noticed any signs of weight loss even after six months. I am just wondering whether to continue doing yoga or to combine yoga with other exercises that will give me results.
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