I need serious weight loss advice.
please no smart *** answers, I already feel bad enough
Best Answer
u shouldnt diet...diets dont work and u have 2 make a life style change and never starve urself or go below 1500 calories...just eat healthy!!!!!! and never starve urself!...i was at the same place u are now...-fruits
-vegies
-whole grain/wheat breads/pasta/brown rice/oatmeal
-low fat dairy(2% milk, yogurt, low fat ice cream or frozen yogurt, low fat cheese)
-lean protein/meats like chicken, turkey, egg whites)
-nuts/seeds...peanut butter is VERY healthy if u eat 2 tablespoons and stay within that limit
-beans
SNACKS
-baked lays chips
-cheesesticks
-100 calorie packs
-breyers double churned(and no added sugar)chocolate fudge brownie ice cream
-chocolate peanut butter ricecakes
-frozen fruit with fat free cool whip
-quaker chewy granola bars
-fruit pops
-lean pockets
-chocolate milk
-graham crackers
-vegies and dip
-pretzels and fat free cream cheese
-applesauce
-soup
-hummus and pita chips
-no sugar added nesquik and milk
pretzels/soft pretzels
HEALTHY BREAKFAST IDEAS
-oatmeal and a banana
-cereal(watch sugar)...get whole grain cereals
-granola and yogurt
-english muffin and peanut butter
-toast and jelly
-an apple could go along with anything
-scrambled egg whites and low fat or non fat shredded chedder cheese
-whole grain mini bagel and fat free cream cheese
for drinks: milk, chocolate milk, 100% juice(preferably orange)
HEALTHY DINNER IDEAS
-chili
-beef stew
-pasta
-grilled chicken
-fish
-seafood
-turkey
- lean hamburgers or hotdogs
-potatoes
-corn
-lean steak
-sandwich
-soup
-quesadillas
Other Answers (7)
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Lean meats, water, vegetables, fruits. Try to lay off the juice (if it has lotsa sugar), soda, junk food, and fried food. Maybe eat 5 small meals a day to keep you from being hungry and prevent those massive eating occasions.
Jog, jumprope, bike, or swim for maybe 10 minutes then keep increasing the time every time. Spread out your exercise sessions.
Hit the gym if you want. It%26#039;s good to work out muscles, so you can be able to increase your movement while carrying your weight (no offense). Maybe do this every other day.
Try fun, active sports. Tennis, basketball, and soccer are very good, and they keep you moving for the whole time.
What not to do is:
exercise 2 hours before bed
exercise an hour from eating
dont give up at all, not even a week of this
Sorry, that%26#039;s all I know. My mom is a dietician and my dad is a doctor -
I would talk to your doctor about joining Weight Watchers. It is a great program that teaches you HOW to eat. You can%26#039;t join under 18 unless you have a doctor%26#039;s permission though.
I%26#039;m currently going to Weight Watchers and I think it%26#039;s great. It isn%26#039;t a diet, it%26#039;s a lifestyle change. It teaches you about portion control and about how to make healthy eating choices. I found that I am eating more that I was before, but because I am eating better (more salads, veggies and fruits) I am losing the weight I had.
I also would encourage exercise. I would start out small...go for a walk when you feel hungry. Drink lots of water before, during and after exercising and don%26#039;t forget to stretch afterwards! Every little bit helps!
If you choose to not go to Weight Watchers, then I would start replacing a lot of your foods with healthier alternatives. Instead of 2 sandwiches at lunch, have one and have a salad with fat free dressing (I eat a 2 cup garden salad everyday). If you do feel hungry, drink a glass of water. Wait 10-20 minutes. If you are still hungry drink some more water. After another 10 minutes if you still feel hungry, then eat something, but choose a fruit or a vegetable, or a small low cal/low fat type snack.
If you don%26#039;t lose a lot of weight right away, don%26#039;t get discouraged. It%26#039;s dangerous to lose too much too fast. If you find you are only losing 1 pound a week, just look at it this way...1 pound a week is 52 pounds a year.
This stuff works for me. It may not work for everyone. But it doesn%26#039;t hurt to try. I wish you all the best! And good luck!!
:) -
A fail proof method that worked for me.
I started at 310 pounds in 1999, now I%26#039;m 165 and loving life.
52 pounds in 2.5 months:
Morning:
2 hard boiled eggs
2 slices of turkey bacon
.5 grapefruit
Lunch:
Mixed green salad
4oz. of fish or chicken (cooked any style)
.5 grapefruit
Mid day snack:
cup of yogurt or glass of skim milk
Dinner:
4oz. of fish or chicken (cooked any style)
Red or green vegetables
.5 grapefruit
8-8ozs. of water- prevents dehydration (especially during workouts)
3 times a week cardio + 2 times a week meditation toning with 3 to 5 pound hand weights. -
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It%26#039;s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It%26#039;s really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.