Weight loss without medications?
I am about to be overweight for my age and all my friends are skinny but i still have baby fat. How can i lose it quick and lose a couple pant sizes without medications?
Best Answer
eat healthily lots of fruit and vegetables, lots of water and no junk food. Don%26#039;t eat after 6pm and get lots of exercise at least 30min. 4 days a week or more.
- Asker's Rating:
- i said no medications. but thats anyways
Other Answers (1)
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eat alot of chicken and fish, never skip a meal. If you dont like meat , try taking this natural supplement called spirulina. you can find it at a vitamin store. it provides much protein you need to lose weight.
