Also, can anyone tell me a plan for exercise %26amp; foods that will help. Is there any free site [besides sparkspeople] that can help with weight?
Best Answer - Chosen by Voters
sparkpeople.comI recommend checking it out. You can plan your eating; it%26#039;s very easy. Completely free. 100% 1 Vote
Other Answers (4)
-
Weight Watchers
0% 0 Votes
-
I want to lose about 30 pounds to. i can tell you your goal is very realistic if you stick with it and believe in yourself. The cabbage soup diet is a one week diet and works very well. you can research it on google. you lose up to 12 punds in one week. please please please take a look at it. its great
personal experience
0% 0 Votes
-
www.thedailyplate.com
I use it!
0% 0 Votes
-
do weightwatchers im on it and it works great, but make sure you excersise at least 3 times a week. and when you loose the weight reward your self with something great liek a book or a new hair do buy new clothes or what ever you like
pers. exper.
0% 0 Votes