What is the best replacement shake for weight loss?

What is the best replacement shake for weight loss? i%26#039;m thinking of useing ground flax seed,or should i use the oil,has anyone tried this before,and if so,does it work for weight loss

Best Answer - Chosen by Voters

Flax seed and flax oil are VERY good for the body - especially when it comes to weight loss. I would recommend putting it in shakes but using the ground flax.

Another good suggestion - I made oatmeal cookies the other day and substituted half the amount of sugar the recipie called for and added ground flax. The cookies were delicious not to mention healthy! 100% 1 Vote

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