HELP!!!! Weight loss?

HELP!!!! Weight loss? okay, i am way over weight. I am not proud of myself and am not happy. I need really good suggestions about weight loss. I don%26#039;t want to see a personal trainer, I can not keep up with the scheduling. I just want an easy, but REALLY effective way to loss way and hopefully QUICK!!!!!!! If you have any good suggestions, THANK YOU.



PS also maybe quick quick quick working diet pill suggestions

Best Answer - Chosen by Voters

hunny, first of all you should love urself regardless. My suggestion is to be happy with urself, thats healthy. Once ur accept urself then you will be motivated to get out there and go for a walk, or join a gym. Also a diet fully of veggies and friut, whole grains and dairy products. Everything in moderation when it comes to sugar and bad fats. So change ur diet and get out there and be active. Dont resort to diet pills, they are bad for you. 100% 1 Vote

Other Answers (2)

• Ok, so I have the same problem, if you go to specialk.com, it will tell you a way to lose 1 inch from you waist if you follow the plan, and IT TOTALLY WORKS! I%26#039;ve tried so many ways to lose weight, and this one actually works. So go to specialk.com and click on special k challenge, it tells you how, and it%26#039;s way easy!
  
  GOOD LUCK!! HOPE IT WORKS FOR YOU LIKE IT WORKED FOR ME!!! specialk.com 0% 0 Votes
• Change of diet and exercise is a start. It takes a while to see results but once you do it happens fast. Whatever you do, do not develop an eating disorder. I don%26#039;t like gyms at all but you could try something at your house. 0% 0 Votes