What are some suggestions for me to loss weight?

What are some suggestions for me to loss weight? I weigh 221 lbs., i%26#039;m 5%26#039;11%26#039;%26#039;, and is 19 years old. I%26#039;ve gain 30 lbs since last year. What are some suggestions for me to loss weight? I want to get toned up and cut again.
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omg i am going crazy live your life weight is not everything we are all upset about our weight no one is perfect dont think everyone looks like the girls on t.v. trust me they are not as happy as you because they cant eat anything!!!!!!!!!!!!!!!!!!!! 0% 0 Votes

Only drink water. Pops and sodas have a ton of sugar, while water is pure and light. It%26#039;ll help you lose some weight, guarantee it. 0% 0 Votes