Best Answer
Are you sure that it is a seed and not a pill or supplement. It sounds as though, from what you have described that it may be a apple cidar vinagar tablet.Firstly you can lose as much weight as you want in a short time period, however, you will gain it back. I am speaking from experience from someone who has been there done that with fad diets. There is the obvious liposuction, however, the recovery time is 3 – 6 months and it sounds as though that you’re in a rush to lose the weight for possibly an event with no downtime to spare. I am and have been on weight watchers for 2 years and lost 25 lbs. It was a slow and steady race, however, I haven’t gained the weight back ‘cause my diet has been stabilized and so was the weight loss from 0.5 – 1 lb/week.
These are some things that I do.
1. Drink lots of water as it kept me full longer.
2. Used an appetite suppressant like hoodie to make sure I don’t go over my daily calorie intake.
3. Did cardio and toning 3 – 4 times a week.
4. Made meal and recipe modifications as I cooked.
5. When I dined out, I made sure that I wasn’t shy about asking the kitchen to make modifications like dressing/sauce on the side, half portion ordered the kids meal etc.
6. Brushing teeth after every meal, the mint acts like an appetite suppressant and without the taste in your mouth, you can easily forget about the food.
7. Never drank diet cola, the aspartame actually made me crave food more for some reason.
Other Answers (1)
-
I want to know the name of this seed.I thought you are talking about squash dried seed for snacks,I eat a lot of this but it does not make me go to the bathroom .