Weight loss...quick?

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Weight loss...quick? Hey, im a size 18 and want to get back down to my regular size 16 or lower. I want fast results. any suggestions?

(no weight loss pills,weightwatchers etc,,] i need something old fashioned

the maximum time to take: no more than 2 yrs.

Best Answer - Chosen by Voters

well this way will only take maybe 3-4 weeks,maybe more im not sure.eat healthy.do cardio excersise.like jump rope,swimming,running,anything that gets your heart beating faster.if you like any kind of sport than play it alot.good luck. 100% 1 Vote

Other Answers (1)

  • if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet with Herbalife after a friend who had lost weight with them recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. The products really work and you feel great whilst losing weight. You also a get e free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it.
    I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. The owners will advise you on what to purchase depending on what you want to lose, my sister did this also and lost 76 pounds in five months. The website is www.myhealthabc.com. You just leave your details and they call you up, I would suggest that if you aren’t sure or don’t want someone to ring you then go to their main site www.myhealthabcmall.com and you can see all the products and packages and order from their. This is what I did before I went to the first site and left my details so they could contact me. You can see with all the products and detail they have, so you know that they mean business. Its nice to have contact with real people who care about you losing weight and improving your health. I know that I will continue to keep the weight off with the help I have received. I hope this helps. 0% 0 Votes
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