However, i%26#039;ve been informed recently that my usual (small-average sized) bowl of special k in the morning is bad for my weight loss diet as it%26#039;s all very processed and has bad ingredients...
Is this true? or is it good for a diet??
Also... i eat special K advatange instred to original which is higher in fibre and protien so would that make it an even better choice???
Best Answer - Chosen by Voters
Like all diets, it works for some people, and not for others. Personally, cereal diets work for me, because a bowl of cereal is really filling to me and it lasts about 3-5 hours. But anything else with that few calories, im starving in an hour. You could try it and see if it works, good luck.:):) 100% 1 Vote
Other Answers (1)
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I eat Fiber One cereal. There%26#039;s three different kinds. One of them has almost 11 grams of dietary fiber, which is a necessity for weight loss. Plus, fiber makes you poop, so if you have a slow metabolism, it helps. It%26#039;s kind of cheating, but it works, and it tastes good! Just eat it with low fat milk, and you%26#039;ll do great. But also make sure you%26#039;re eating well at your other meals, or else it will do nothing.
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