(9) Stop taking the following food.
ALCOHOL : a 12-ounce can or bottle of beer contains 150 calories. An
Alcoholic beverage can add 100 to 200 calories to your meal.
Alcohol is stored in the liver as fat.
COCONUT : An ounce of raw coconut contains 100 calories, around 77%
Of which is saturated fat.
CHOCOLATE, CANDY, COOKIES :
They are full of simple carbohydrates, which means they are
High in sugar and fats. The main fat in chocolate is cocoa
butter which is approximately 60% saturated fat.
WHOLE MILK : SWITCH TO SKIM MILK
Whole milk has high content of fat.
SUGAR : Softdrinks has very high sugar content.
MARGARINES : Contain hydrogenated vegetable oils.
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